The weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

However, over the years, scientists have found a number of strategies that seem to be effective.

Here are 10 weight loss tips that are actually evidence-based.

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss — and that’s true.

Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories…..

READ FULL ARTICLE : — http://bit.ly/2Zva751

--

--

Being on social media — checking notifications Facebook, scrolling through pictures on Instagram, reading quick updates on Twitter, whatever — it’s part of everyday life. But if you don’t control how much time you spend on it, the hours will fly by and you won’t have accomplished anything on your to-do list.

So either put a time limit on it — set an alarm for when you need to minimize it, close the app, do something else — or only get on after completing necessary work projects. Use social media as a reward.

read full article :- http://bit.ly/2OzoNhg

--

--

What does it take to be successful?

Ask around and you will find different answers to the formula of success. The truth is, success leaves clues and you can achieve the success in the area you desire by observing the common qualities and principles. They are simple and considered to be common sense but most people simply do not follow them.

read full article :- http://bit.ly/3pq3M5A

--

--

If you are an entrepreneur, you know that your success cannot depend on the opinions of others. Like the wind, opinions change…like the weather, opinions change frequently. To succeed at any endeavor, you must stay the course…no matter what the cost! Here are some surefire tips to help you on your journey.

read full articale :- http://bit.ly/3qrp0RY

--

--

Think back over your life. Think about the people that had a positive influence on you. If your past was like mine, many of them didn’t realize the impact they made. The influence was usually due to them caring about you and doing some little thing. What little things have been done for you that changed your life? What little things have you done for someone else that might have changed theirs?

READ FULL article :- http://bit.ly/3jNdPjW

--

--

Zero2Hero

Starting from zero is the hardest thing in the world. It feels like everything and everyone is against you. You will find a million reasons to give up even before starting. It’s you vs you! The only fight we should be concerned about is the fight against ourselves. Once you win this fight nothing can stop you. Hope the next from zero to hero quotes and inspirational stories will rock your world!

read full article:- http://bit.ly/2N3LlpJ

--

--